How to Take the Healthiest Nap of Your Life


September 9, 2013

Glamour magazine reports on a Wall Street Journal article on the science behind napping. "You have to be deliberative about when you're going to nap, how long you're going to nap, and if you're trying to use the nap relative to work or what you have coming up," David Dinges, PhD, professor and chief, Division of Sleep and Chronobiology, told the Wall Street Journal.

Glamour magazine article