See a transcript from OncoLink's live webchat: Physical Activity & Lymphedema (PAL) Trial Results with Dr. Kathryn Schmitz,PhD, MPH – Brown Bag Chat.
According to the National Lymphedema Network, lymphedema is an accumulation of lymphatic fluid in the interstitial tissue that causes swelling, most often in the arm(s) and/or leg(s), and occasionally in other parts of the body. Lymphedema can develop when lymphatic vessels are missing or impaired (primary), or when lymph vessels are damaged or lymph nodes removed (secondary).
YES. Lymphedema can be present in the chest wall or other areas that are part of the lymphatic system such as your torso, or axillary area.
If you experience any change in symptoms (i.e., swelling, heaviness, tight fitting clothing) in your upper body on the affected side, you should go to your doctor for a referral to a lymphedema specialist ASAP. The lymphedema specialist will conduct an evaluation and be able to tell you if you have lymphedema. The sooner your lymphedema is diagnosed, the better your outcome will be. If you catch lymphedema in its earliest stages, you can start a course of treatment and help manage it so it does not get worse. So if in doubt, just go get checked!
See www.lymphnet.org. Click on Find Treatment tab.
The National Lymphedema Network has a position stand on training of lymphedema therapists. Be sure that your therapist meets these qualifications. Unfortunately, there is no licensure required for clinicians to call themselves a lymphedema therapist (much like for fitness professionals!). Therefore, it is important to know what constitutes good training. See: www.lymphnet.org/lymphedemaFAQs/positionPapers.htm for the position stand.
Lymphedema is a chronic condition. Once you are diagnosed with lymphedema you always have lymphedema. Some people have very well managed lymphedema and no symptoms are present, but that doesn't mean the lymphedema went away.
The National Lymphedema Network Position statement on skin care can be found here: www.lymphnet.org/lymphedemaFAQs/positionPapers.htm and includes the following advice:
This is debated. Results from recent studies suggest that it may not be necessary to wear a compression garment while flying if you do NOT have lymphedema. According to the National Lymphedema Network, if you have a confirmed diagnosis of lymphedema, you should wear a compression garment while flying. If you are at risk for developing lymphedema, you should factor in the risk factors and consult with your doctor. One thing is for sure: a poorly fitted compression garment and arm compression without compression for the hand, are likely worse than no compression.
We strongly recommend that all breast cancer survivors work with a qualified professional who has had instruction on how to work with cancer survivors. This could be an ACSM certified cancer exercise trainer, a physical therapist, or other clinician. You can potentially put yourself at harm for developing lymphedema if you just jump in and start lifting weights on your own. The PAL Trial intervention is very specifically designed for your safety and requires a very slow progression of strength training with specific pre-exercise evaluation, exercise guidelines, and guidelines for monitoring symptoms.
We will only provide the exercise protocol to qualified professional physical therapists and/ or personal trainers with adequate training accreditations. We do this in order to protect the survivor from putting yourself at harm of developing or worsening lymphedema. Please see the registration form if you, or your therapist/ trainer are interested in receiving instruction on our protocol.
We will only provide the exercise protocol to someone who is already a qualified personal trainer with adequate training accreditations, such as an ACSM Certified Cancer Exercise Trainer. Please see the registration form if to receive instruction on our protocol.
Click here to find a qualified trainer near you. You can also suggest to your exercise facility that they look into having their personal trainers trained in the PAL protocol.
We can provide the exercise protocol to qualified professional physical therapists and/ or personal trainers with adequate training accreditations in your area. Please register here if your therapist/ trainer are interested in receiving instruction on our protocol.
Sorry, no, you are not right. In fact, women with a history of strength training experience are at even higher risk of overuse of the affected limb when re-starting strength training. Even if you have experience with strength training, we strongly suggest that all survivors work with a qualified personal trainer who has had instruction on how to work with cancer survivors.
If you have been diagnosed with lymphedema, then YES, you should wear a custom fitted compression sleeve and glove while doing strength training. All PAL Trial participants that had lymphedema were fitted for a garment from BSN-Jobst and were required to wear it during strength training at all times.
The National Lymphedema Network (NLN) Position Statement states that “the majority of individuals with lymphedema can safely perform strength training exercises, with the affected body part, when a compression garment is worn.” The NLN states that the garment should be well-fitting, support the at-risk limb with a compression garment for strenuous activity (i.e. weight lifting, prolonged standing, running) except in patients with open wounds or with poor circulation in the at-risk limb.
We always recommend that a glove is worn in conjunction with a compression sleeve so that swelling is not forced down into the hand.
YES. Flexibility training is very helpful for survivors, both with and without lymphedema. The definition of stretching is “comfortable tension”. This is very important with survivors so please take it slow and controlled and follow all proper technique for all stretching and flexibility activities.
NO. We know that movement and exercise is good for the lymphedema affected arm. There is no reason to avoid exercise of the affected arm unless there is some other (e.g., orthopedic) reason for not exercising the affected arm.
Start with the lowest possible resistance for all exercises and progress slowly from there. We do not place an upper limit on amount of weight to which you can progress. The PAL protocol is designed for safety first. So you will begin with very light weight and very slowly progress to heavier weights as your individual muscular strength and endurance allow. There are specific safety guidelines to follow before moving up to the next weight. You should be able to gain enough functional strength to do all of the things that you want to be able to do in your life. This does not mean that your boss can require you to lift things at work that are beyond your current capacity. See Dr. Schmitz article called Weightlifting and Lymphedema: Clearing Up Misconceptions for more on this topic. http://www.lymphnet.org/lymphedemaFAQs/weightliftingLE.htm
Some women reported that they experienced greater strength after the PAL intervention than they did before they had breast cancer. Your maximum limits will be very individualized based on your own personal experiences (i.e. injuries and/ or surgeries can decrease strength).
Ask your surgeon when you can begin doing all of your usual daily activities. You can begin weight training at that same time, with VERY low weights.
NO. Exercise bands are an excellent exercise choice for most people. However, we do not recommend them for breast cancer survivors because it is difficult to be exactly sure of how much resistance (weight) the band is providing and because of the effects of gripping the bands on the muscles of the hands. The PAL Trial proved that slow progressive weight lifting is safe for breast cancer survivors.
Body weight exercises fall into the same category as exercise bands. We have no way of knowing exactly how much resistance (weight) your body is providing against you. The PAL Trial proved that slowly progressive weight lifting is safe for breast cancer survivors.
Please refer to our Clinical Trials page. This link will direct you to current studies going on at Penn. You can also provide us with your information so that we can contact you if we conduct studies for breast cancer survivors.
Please visit our PAL Publications page.
See the American College of Sports Medicine guidelines for exercise in cancer survivors. For ANY activity you want to try, be aware that it is recommended that all breast cancer survivors undergo an evaluation of arm/shoulder problems prior to doing upper body activity. Further, watch for symptom changes in the arms/shoulders and be sure to stop activities that bother your arms/shoulders and get an evaluation prior to proceeding.